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A Body, Mind Heart & Soul FiX!
Installing daily self-care, mindset & fitness habits so you stay
Centred, Creative and Consistent. 

Struggling to keep consistent with your Wellbeing goals?
Well, you are not alone. Most people struggle to stay on target with their weight management, life-balance and career and personal goals unless they have a well laid plan and accountability. That's why I developed the TriFECTA FiX. Because it is easier done when you chunk down your actions and set clear prompts and milestones to supercharge your goals achievement.

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Start becoming deeply soul centred, staying super consistent with your Health & Fitness and learn to completely trust your intuition and judgement to stay creative in your life and work.


Get started today.

What can you expect from The TriFECTA FiX?

Mindset & Movement Coach & Artist Carla Armour will guide you through a sequence of physical exercises and specific reflective self-care activities to nurture, self-compassion, self-respect and courage. Using easily accessible tools, simple tips and creative exercises, you will come away re-energized, refocused and renewed in Body, Mind Heart & Soul.


  • You will become Active with daily movement, keep up your Hydration and explore healthier eating with scheduled and planned meals so you stay alert, fuelled and energized all day.

  • You will see that it is easy to start finding your ideal weight and shape through these habits an the 3 types of movement, Sweat, Strength & Stretch, in just as little as 20 to 60 minutes a day.

  •  In our ‘Breathe & Release', 'How ARE you' and 'Gratitude & Surrender’ meditations, you will release built-up tensions from the Stress (Fright/Flight/Fight) Response State by learning easy manageable mind-body practices that develop strength and stamina, releasing those Happy Hormones to get you into a Rest, Digest & Recovery State so you can awaken your inner power, living a balanced healthy life of consistent commitment.  


  • Consistently doing your Daily Mind Pages you will find clarity and resolve and integrate your 'WHY', This is an invaluable journaling tool that gives countless benefits.

  • Out of these Pages you will find your true desires so you can create Personal Proclamations to keep you in congruence with your Passion and Vision.


  • Encouraging and exploring creativity and innovative thinking so that you are resourceful and productive with your ‘Goals Settling’ and action-taking.


  • You will be guided to create your Personal Proclamations, Gratitude, Celebration, Life Legacy Statements posts or boards. Ensuring your constant wins that bring joy and keep up your motivation and momentum. You become a doer and not just a talker, walk the talk!


  • You will be joyful, able to laugh at yourself with perspective and self love and naturally deepen your engagement with others as you master and maintain control of your emotions and reactions and dwell in the 'Tend & Befriend' state more easily.

  • You are able to stay connected and committed to growth and success to all domains of your Life. Deepening your Connection to your ‘Circles of Impact’ & influence.

  • Each day of the FIX you will go through set practices and activities to install them into your day and eventually your life. Eventually able to guide yourself with newly formed habits.

Finally, you will develop a lifestyle that attracts your desires and dreams effortlessly.

The TriFECTA FiX is designed to be a reset, a recharge, a reboot that you can use from time to time.

When done consistently over a period of 3 to 4 weeks you establish a routine and rock solid habits.

Ready to get started?

Ready to get your FiX?

Join the TriFECTA FiX and get...  

Your TriFECTA FiX workbook, access to a private Facebook group with training videos and prompts from your coach, Carla Armour.

So you STAY on TARGET with your life vision and goals for 2021.


Be Centred in your Spirit • Stay Consistent with your Body Have a Creative Mind


What's included?

  • The TriFECTA FiX workbook 

  • Access to private Facebook group

  • 4 weeks of Meditations, motivational posts, Habit prompts, and training videos from Carla Armour

The TriFECTA FiX Upgrade

What's included?

  • Everything from the regular FiX, including your workbook and private Facebook group access

  • PLUS two 30-minute 1:1 private coaching sessions with coach Carla Armour to really hold you to task

Yoga Session
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