What does it mean to live at YOUR CORE?

To live a life that is CENTRED on YOUR values and CONGRUENT with your vision.
To feel safe enough to be OPEN to OPTIMIZING every opportunity without second guessing your intuition or your beautiful intelligence.
It is about being RESOURCEFUL. Honouring your past, releasing any RESISTANCE and all regrets, drama and trauma, knowing, that your unique life is your lesson, and an endless source of valuable resources to dip into.
It is about staying Engaged daily with who you truly want to show up as and with who you choose to show up FOR so you can consistently EXECUTE your actions with ease, flow and joy, on target with your intentions and decisions.

"This really helped me, you being so open and vulnerable, knowing what you have gone through, I now understand how you can always re-frame things. Now I understand that I too can see things with a different lens."

Tamara

"Carla, you are one of the most inspiring and strongest women I know."

Insa

"Carla has taught me how to tap into an abundant source of commitment and discipline to realize objectives that are important to me."

Hillary

"My body and my mind is exuberant with power and stillness after each session" Mario

"Carla is an excellent and committed Pilates instructor and coach, who has an insatiable passion for what she does."

Carolyn

"Carla takes you on a journey to be your bravest, fittest most creative self. Her program works if you do the work" Galia

Hi, I am Carla, a passionate island woman who believes in women's right to live a deeply nourished healthy life with integrity, empathy, self-respect, independent wealth and pleasure.

As a Courage Coach, Pilates BodyMind Healer and interdisciplinary Artist, I work closely with my client, to process and reframe challenges and develop rock solid systems, practices and rituals that stimulate Clarity, Congruence, Creativity and Consistent. Courageous action.

The thing is, there is so much overwhelm and uncertainty inherent in our lives right now, causing chronic stress and anxiety that leads to always second-guessing ourselves, listening to our inner-critic and overthinking the past, that it doesn't leave space for self-compassion, focus and confidence.

That way of always doing and doubting living is not easy to shift without learning long-term practices, and support with your personal accountability.

Instead, imagine having proven movement, mindset and emotional tools that support you in developing positive habits that create your new 'Default Mode Network'?

Instead, imagine, learning to be in a state of presence and flow, living with a consistent feeling of ease, so you are always open to possibility, resourceful instead of regretful, and inevitably, deeply engaged with your authentic YOU?

You do not need to imagine, because this is what I get the most pleasure from, supporting, motivating and guiding women like you to be.

Their most comfortable, beautiful and courageous selves.

If you are ready for this new approach and life, contact me right away.

"The relationship we have with ourselves is the relationship we have with others."

Rev. Dr. Michael Bernard Beckwith

What does that mean? Simple, it means the same way you feel, treat and think about yourself, is what you will interpret whatever others say and do to you. It is such an obvious concept once you know it. So let us not only change how you feel and speak and treat yourself but also how you receive other people's words and actions. Afterall, they too are simply mirroring how they feel about themselves.

When I first heard this statement, it shook my world, and completely changed my super sensitive people pleasing nature!

So here is my invitation to you.

Over the years, pooling my expertise, experiences and talents, I have been creating, perfecting and delivering my radical self-care and accountability Creativity & Courage Coaching, 'Living at your Core'.

With decades of experience in the Creative, Health & Fitness and the Hospitality & Tourism Industries, I am able to offer my clients a very broad and rounded range of expertise, experience alongside interesting coaching tools and wellbeing practices so that you experience deep lasting transformation.

Coach Carla Armour relaxing on Brighton beach, infront of the West Pier wearing sportswear after completing an intense workout.

"For the rest of your life be on the hunt for wherever you are not owning your unique story."
Mel Robins, Kick Ass.

Do any of these sound familiar to you?

You are a woman on a mission who is feeling off balance.
You are holding on to physical and emotional pain and traumas.
You can't shake off that excess weight.
You are constantly making excuses and keep triggering a blame-shame cycle.
You tend to be self-crtical, struggle with feelings of 'not-enoughness' and imposter syndrome.
You tend to be anxious often or have that sense of overwhelm.
You need someone to hold you accountable, to give you tools and support your 'presence' so you can create ease and flow.
You need to find clarity to live a life that totally excites you and impacts your world.

If any of the above rings true to you, then I would absolutely love to work with you.
Are you a woman who desires the support to finally and fully install self respect by learning to practice self love guilt-free, living a fit strong and joy filled life of ease and pleasure? Then let's talk.

That is exactly what I do

I work both privately (1-1) in-person and online as well as in groups and retreats.

With each session,

I coach you through conscious mindset shifts on a deep diving journey that takes you through some vulnerability to access true courage.

You will be guided through my '7-diaphragms' intentioned Pilates based movement practice to dismantle the flight, fight, freeze response so you accomplish a relaxed BodyMind state and a 'new Default Network Mode'..

I hold you to some radical self-care, prayer, meditation & mindfulness rituals,... a beautiful heart & soul calibration practice that allows you to release the negative, so you can live from a place of positivity, gratitude and awe.

With your 'Personal Proclamations' established and your 'CORE Activation System' installed, you will awaken your inner empress to fulfil all those dreams and ideas able to shine your divine light throughout your world.

If this is the life you are ready for, the accountability and support you need, then it will be my honour to be your Coach.

You can start 1-1 at any time or sign up for my 16-week immersion Nobody Does You Better Quest.

Just take this beautiful Life Assessment.

I feel that I know who you are, I used to be so damn proud of people telling me I am doing the work of 10 people! Or 'just ask Carla, she's a doer! Well I woke up finally and realised, that's all just such crap.

If we know nothing else, living through these unpredictable times, on top of all the middle age menopause and all that goes with it, is that the most important thing is pacing ourselves.

Taking a chill-pill, stopping, stepping back to reflect on the right paths for next projects or decisions.

Ensuring we are deeply congruent with who we want to show up as, for ourselves.

With more time behind us than in-front, we need to then be taking well planned ACTION with steady momentum without all the perfectionist paralysis, self-doubt and burn-out.

As your dedicated coach, I guide you on so many levels, nudging you on, and holding you accountable to YOUR word,
You accomplish the goals YOU settle on to experience true transformation, ease & pure joy.

I do this by providing unwavering, no BS support and inspiring coaching sessions.

We take a holistic Mind, Body, Heart & Soul approach.

Combining contributions from Somatic and Classical Pilates, Neurophysiology, Mindfulness and 'held trauma release' practices with creativity and traditional Life & Wellbeing Coaching strategies.

Why?

Because studies show that the body holds on to our trauma for generations, holding us in a fear grip, bias to negativity and doubt. Robbing our innate freedom, dousing our internal spark.

Leading to lethargy, illnesses or a general sense of dis-ease, exhaustion, anxiety and fear.

All this contributes to depressive episodes, confusion and weight gain too.

So my dear, if you are ready for a deep Body Mind, Heart & Soul re-calibration,

a true re-awakening of your inner divine Empress?

Then you will find my coaching a real balm for your life.

Book a Call

Email Carla

Whether we are working with changing language and beliefs around weight management or shame, around injury from physical and mental traumas and stress.

Whether you are struggling with lack of clarity and consistency, just can't seem to deconstruct those lurking demons.

Feeling like there is a fog of uncertainty and fear just hovering over your life and decisions.

I see you, I know you, it's so obvious you have the answers but just not implementing and taking action. That's why I know how important it is for me to 'have your back.

No matter how vulnerable you need to be, trust me. With our deep Body Mind, Heart & Soul journey... you will release the doubts, the fears, the anxiety and come away clear, productive successful but most importantly you will be renewed, regulated, totally recalibrated.

You will be supported, held accountable, get super resourceful so you are calm, decisive, and energized, thriving in all areas of your personal, professional and romantic life.

More of what I am doing:
Visit my Virtual Artist Website

My Vetiver Contemporary Fine Art Gallery of Dominica,

Harmony Villa Vacation rental

Please subscribe to my YouTube Channel.

Vetivert Contemporary Fine Art Gallery of Dominica, invite to our Inaugural Exhibition.

"The relationship we have with ourselves is the relationship we have with others."

Rev. Dr. Michael Bernard Beckwith

When I first heard this statement, it shook my world, and completely changed my super sensitive people pleasing nature!

Do any of these sound familiar to you?

You are a woman on a mission who is feeling off balance.

You are holding on to physical and emotional pain and traumas.

You can't shake off that excess weight.

You are constantly making excuses and keep triggering a blame-shame cycle.

You tend to be self-crtical, struggle with feelings of 'not-enoughness' and imposter syndrome.

You tend to be anxious often or have that sense of overwhelm.

You need someone to hold you accountable, to give you tools and support your 'presence' so you can create ease and flow.

You need to find clarity to live a life that totally excites you and impacts your world.

If any of the above rings true to you, then I would absolutely love to work with you.
Are you a woman who desires the support to finally and fully install self respect by learning to practice self love guilt-free, living a fit strong and joy filled life of ease and pleasure? Then let's talk.

I feel that I know who you are, I used to be so damn proud of people telling me I am doing the work of 10 people! Or 'just ask Carla, she's a doer! Well I woke up finally and realised, that's all just such crap.

If we know nothing else, living through these unpredictable times, on top of all the middle age menopause and all that goes with it, is that the most important thing is pacing ourselves.

Taking a chill-pill, stopping, stepping back to reflect on the right paths for next projects or decisions.

Ensuring we are deeply congruent with who we want to show up as, for ourselves.

We take a holistic Mind, Body, Heart & Soul approach.

Combining contributions from Somatic and Classical Pilates, Neurophysiology, Mindfulness and 'held trauma release' practices with creativity and traditional Life & Wellbeing Coaching strategies.

Why?

Because studies show that the body holds on to our trauma for generations, holding us in a fear grip, bias to negativity and doubt. Robbing our innate freedom, dousing our internal spark.

Leading to lethargy, illnesses or a general sense of dis-ease, exhaustion, anxiety and fear.

All this contributes to depressive episodes, confusion and weight gain too.

Here's to your success, to being the strongest, fittest & most courageous YOU,... unapologetically!

Have some feedback, a question, need more information? Drop me a note!

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"The relationship we have with ourselves is the relationship we have with others."

Rev. Dr. Michael Bernard Beckwith

​

When I first heard this statement, it shook my world, and completely changed my super sensitive people pleasing nature!

​

Do any of these sound familiar to you?

You are a woman on a mission who is feeling off balance.

You are holding on to physical and emotional pain and traumas.

You can't shake off that excess weight.

You are constantly making excuses and keep triggering a blame-shame cycle.

You tend to be self-crtical, struggle with feelings of 'not-enoughness' and imposter syndrome.

You tend to be anxious often or have that sense of overwhelm.

You need someone to hold you accountable, to give you tools and support your 'presence' so you can create ease and flow.

You need to find clarity to live a life that totally excites you and impacts your world.

If any of the above rings true to you, then I would absolutely love to work with you. Are you a woman who desires the support to finally and fully install self respect by learning to practice self love guilt-free, living a fit strong and joy filled life of ease and pleasure? Then let's talk.

I feel that I know who you are, I used to be so damn proud of people telling me I am doing the work of 10 people! Or 'just ask Carla, she's a doer! Well I woke up finally and realised, that's all just such crap.

If we know nothing else, living through these unpredictable times, on top of all the middle age menopause and all that goes with it, is that the most important thing is pacing ourselves.

Taking a chill-pill, stopping, stepping back to reflect on the right paths for next projects or decisions.

Ensuring we are deeply congruent with who we want to show up as, for ourselves.

We take a holistic Mind, Body, Heart & Soul approach.

Combining contributions from Somatic and Classical Pilates, Neurophysiology, Mindfulness and 'held trauma release' practices with creativity and traditional Life & Wellbeing Coaching strategies.

Why?

Because studies show that the body holds on to our trauma for generations, holding us in a fear grip, bias to negativity and doubt. Robbing our innate freedom, dousing our internal spark.

Leading to lethargy, illnesses or a general sense of dis-ease, exhaustion, anxiety and fear.

All this contributes to depressive episodes, confusion and weight gain too.

If any of the above rings true to you, then I would absolutely love to work with you.
Are you a woman who desires the support to finally and fully install self respect by learning to practice self love guilt-free, living a fit strong and joy filled life of ease and pleasure? Then let's talk.